Fat Burning Kitchen

What you thought were \"health foods\" are actually making you fatter. CLICK TO READ MORE »

Primal Burn

Primal Burn will allow you to lose weight and is ideal for people who do not wish to eat unhealthy food any longer. CLICK TO READ MORE »

Paleo Recipe Book

Includes a full 8-week meal plan! CLICK TO READ MORE »

PALEO Leap

Information geared towards people who want to try out a Paleo diet and who just want to quickly know what they should and shouldn’t do. CLICK TO READ MORE »

MuscleMaximizer

A nutrition and training program designed to work with the male metabolism in order to help support lean muscle growth and optimize the release and effectiveness of the naturally occurring male hormones related to muscle growth. CLICK TO READ MORE »

Truth About Abs

Try the best-selling program for FREE, melt away your stubborn stomach fat, and THEN decide... CLICK TO READ MORE »

Nutrition Planning

Get help eating properly with a customized meal plan. CLICK TO READ MORE »

 
Poliquin principles

Poliquin Principles – Training with Tempo

Poliquin Principles – Training with Tempo

With this new edition of his best-selling book, Coach Charles Poliquin continues to bring his miraculous techniques to the world of strength and physique athletes. Completely updated with new photos and illustrations, The Poliquin Principles, 2nd edition, is the definitive book on strength and mass development.

Poliquin principles

Chapter 1 – The Science of Reps, Sets and Workout Design

Chapter 2 – The science of Tempo

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‎Motivation of the Day – Do You Have No Excuses?

‎Motivation of the Day – Do You Have No Excuses?

”It’s always down to you and the choices you make. Work on the things you can change and never dwell on the things you can’t. You choose… ‘results’ or ‘excuses’ it’s always down to YOU… no one has ever given their BEST and regretted it. GO HARD NO EXCUSES.”

No Excuses

VIDEO: Ultimate Motivation No Excuses

No ExcusesMotivation is one of the most powerful forces in the universe.

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Exercise and Nutrition: What Everybody Ought to Know

Exercise and Nutrition: What Everybody Ought to Know

Exercise and nutrition go hand-in-hand when determining what you will be doing as a training regimen. What is your starting point? What do you need to know?

Why exercise?

Benefits of regular activity are better posture, self esteem, and weight management, improved energy levels, increased strength in muscles and bones, and reduced risk of heart disease.

How much exercise?

exercise and nutritionAdults should aim to get at least 150 minutes of moderate-to-vigorous physical activity each week.Everyone can do some form of exercise. Although more is better, every little bit counts. Becoming more active is easier than you think!

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Nutrition

Food Myths: Get Rid of 5 Food Myths Once and For All

Food Myths #1:High protein intake is harmful to your kidneys.”

The first of the food myths started back in 1983 when researchers first discovered that eating more protein increases your “glomerular filtration rate,” or GFR. Think of GFR as the amount of blood your kidneys are filtering per minute. From this finding, many scientists made the leap that a higher GFR places your kidneys under greater stress.

What science really shows:

Nearly 2 decades ago, Dutch researchers found that while a protein-rich meal did boost GFR, it didn’t have an adverse effect on overall kidney function. In fact, there’s zero published research showing that downing hefty amounts of protein—specifically, up to 1.27 grams per pound of body weight a day—damages healthy kidneys.

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