Fat Burning Kitchen

What you thought were \"health foods\" are actually making you fatter. CLICK TO READ MORE »

Primal Burn

Primal Burn will allow you to lose weight and is ideal for people who do not wish to eat unhealthy food any longer. CLICK TO READ MORE »

Paleo Recipe Book

Includes a full 8-week meal plan! CLICK TO READ MORE »

PALEO Leap

Information geared towards people who want to try out a Paleo diet and who just want to quickly know what they should and shouldn’t do. CLICK TO READ MORE »

MuscleMaximizer

A nutrition and training program designed to work with the male metabolism in order to help support lean muscle growth and optimize the release and effectiveness of the naturally occurring male hormones related to muscle growth. CLICK TO READ MORE »

Truth About Abs

Try the best-selling program for FREE, melt away your stubborn stomach fat, and THEN decide... CLICK TO READ MORE »

Nutrition Planning

Get help eating properly with a customized meal plan. CLICK TO READ MORE »

 

Marathon Nutrition for Stellar Performance

marathon nutritionRunning a marathon requires much more than field training. Effective marathon training calls for expert marathon nutrition lessons. Many runners burn out after the first few miles of their race because they do no have enough glycogen reserves to sustain their pace through the marathon. Glycogen depletion is the main cause of hitting the dead energy wall in races. Glycogen is a fuel made from carbohydrates in a normal diet. It is normally stored in minute amounts in the liver and muscles. It is delivered to muscle points as glucose through the bloodstream. Typically, most professional runners can sustain the 13.1 mile run but often find it hard to sustain longer races.

 

 

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Top 6 High Protein Foods

high protein foodsThe function of protein in the human body cannot be overemphasized. Eating high protein foods is especially critical for growing individuals, sports people and aging persons. Nonetheless, everyone needs proteins because they play an essential role in cell replacement and numerous body functions.

 

 

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Nutrient Dense Foods You Need To Include In Your Diet

nutrient dense foodFoods rich in nutrients not only help us feel great, they also keep us living longer. Some think that in order to get nutrient dense food into our bodies we have to sacrifice taste. This isn’t the case. There are loads of foods rich with nutrients that taste amazing; especially when they are properly prepared. Including just a few of these nutrient dense foods into your diet will not only help you live longer, it will also make your summer picnics a mesmorizing experience that everyone will want to attend.

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The Health Benefits Of Coconut Oil

health benefits of coconut oilCoconut oil is a food that falls in the category of superfoods. It contains some essential fatty acids that contribute to healthy living. Some of the health benefits of coconut oil include bettering the brain and fat loss. The following are some other great health benefits of coconut oil.

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Benefit Of Detox: Five Powerful Reasons

benefit of detoxYou may think that the benefit of detox is just some new fad for people who obsess over their selfies and star in blockbuster movies, but the practice is actually ancient and extremely beneficial to your body! Here are five big reasons to put the power of a detox to work for you.

 

 

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Team Player (on the field and at home) in 4 Easy Steps

Team sportsTaking a lesson from championship winning sports teams, we know that when players feel valued, they respect their leaders and the teams’ odds for success skyrockets. They become a team player. Your family deserves championship status. Here’s a play by play guide to winning that trophy.

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