Fat Burning Kitchen

What you thought were \"health foods\" are actually making you fatter. CLICK TO READ MORE »

Primal Burn

Primal Burn will allow you to lose weight and is ideal for people who do not wish to eat unhealthy food any longer. CLICK TO READ MORE »

Paleo Recipe Book

Includes a full 8-week meal plan! CLICK TO READ MORE »

PALEO Leap

Information geared towards people who want to try out a Paleo diet and who just want to quickly know what they should and shouldn’t do. CLICK TO READ MORE »

MuscleMaximizer

A nutrition and training program designed to work with the male metabolism in order to help support lean muscle growth and optimize the release and effectiveness of the naturally occurring male hormones related to muscle growth. CLICK TO READ MORE »

Truth About Abs

Try the best-selling program for FREE, melt away your stubborn stomach fat, and THEN decide... CLICK TO READ MORE »

Nutrition Planning

Get help eating properly with a customized meal plan. CLICK TO READ MORE »

 

Protein Shake Recipe

protein shake recipeA protein shake recipe is really good to organize what you are going to eat before and after a workout. Post workout makes sense as your body needs to recover. Pre-workout shakes are less common as most people just go to the gym without eating at all. Liquid calories digest faster so the nutrients will reach your muscles quicker than solid food will.

 

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Healthy Nuts for an Athlete’s Diet

healthy nutsHealthy nuts are a great way for athletes to get quality nutrients like protein, healthy fats, vitamins and minerals.  They are easy to carry as a quick snack and an easy way to add much needed calories and protein to a meal.

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Not Eating Enough – 5 Key Signs

not eating enoughNot eating enough is almost as bad as not eating a healthy diet. Poor eating habits will cause your body to not develop properly from lack of nutrients. Not eating enough can result in a loss of muscle mass, a lack of energy and poor recovery from exercise.

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Physical Effects of Alcohol on Athletes

Physical Effects of Alcohol The physical effects of alcohol on athletes can range from dehydration, lack of performance, lack of endurance and energy levels and poor recovery time. Alcohol is the most common drug abused by athletes an it can have a considerable effect on their ability to train and perform.

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Top 5 Athlete Sports Nutrition Facts

athlete sports nutritionAthlete sports nutrition is not rocket science but it is very specific in some areas. Compared to an everyday person who does not exercise very much, an athlete’s nutrition needs will be much higher and require more work. These are my top 5 athlete sports nutrition facts to help you train and compete at your best.

 

 

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Boosting Testosterone Naturally

boosting testosteroneBoosting testosterone levels due to the natural decrease with age can be done naturally without expensive supplements. Soy protein, milk and commercially-raised beef are three of the worst foods you can eat if you have low testosterone levels. But there is good news! Here are the top five very best foods you can eat to raise your testosterone levels naturally and safely.

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