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Sugar And Artificial Sweeteners Alternatives

Sugar and artificial sweetenersSugar and artificial sweeteners can have a harmful effect on people with diabetes. Are there alternatives that can be taken instead?  As a diabetic, it is very important to watch the amount of sugar allowed into your system. While there is nothing wrong with having something sweet, there are many alternatives to the traditional white powder everyone knows and loves. When many people are told they cannot have sugar, they fall back on artificial sweeteners, but this is not the best option either since they have been shown to create larger health issues. Here are several things you can do to sweeten things up besides using sugar and artificial sweeteners.

Agave nectar is one alternative that many people do not know about. This is a product that was derived from the agave cactus and it only has twenty calories per teaspoon. The taste is very similar to that of honey, but it contains more fructose. This means that it is less likely to cause a rise in your blood sugar when it is consumed. It is sweeter than sugar and artificial sweeteners, so you can use less of it and still achieve the effect you desire.

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Carbohydrate Loading the Right Way

carbohydrate loading good-low-gi-carbsWhat is carbohydrate loading? Do you have a big race coming up? Perhaps you want a little extra energy in the fourth quarter of your upcoming game. For a variety of athletes, endurance plays a key role in their training. Athletes such as runners, swimmers and cyclists need to be able to exert energy for long periods of time. One popular strategy that many athletes use, particularly younger athletes, is carbohydrate loading. Below we’ll talk about what it is, as well as how to do it right.

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Youth Athlete Sports Nutrition – Are You Fueled To Reach The Finish Line?

Youth Athlete Sports NutritionYouth athlete sports nutrition goes hand in hand with your improving skill level and desire to perform at a high level.  Your passion for the sport being at its maximum, you will want to do everything you can to get the best results.  Yes, every young athlete needs to fuel their body with the right foods to reach their full potential.  So how can you quickly and clearly understand how to do that?  By taking five minutes to read the rest of this article on youth athlete sports nutrition!

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Motivation of Athletes To Keep Pushing On

Motivation of Athletes To  PushingWhat separates the regular athletes from the ones that stand out? Skills and talent may play a big factor, but most of the time it is the motivation of athletes that pushes them over the top to become superior. Every athlete has the skills to be the best, but something has to click so that they may unleash their unbridled potential. This article is for aspiring teen athletes who need motivation to elevate their skills.

Positive reinforcement from family, friends, teammates and coaches all help give a teen athlete confidence. An athlete cannot hope to achieve their goals if they do not believe them to be possible. Give a teen athlete proper motivation through speeches and constructive criticism. The only way for an athlete to grow in their own right is for them to feel good about their talents, but to realize there is room for improvement.

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Protein Shake Recipes – Series Sixteen Raspberry

Protein shake recipes would not be complete without the unusual names some have. Introducing Red, White and Blue, assorted raspberry shakes and Sex on the Beach!

Other recipe ideas can be found in other articles in this series like  ELEVENTWELVETHIRTEENFOURTEEN and FIFTEEN.

raspberry mint chocolate protein shakeRaspberry Mint Chocolate

8 oz. skim milk
2 scoops Vanilla protein powder
30 frozen raspberries
1/2 tsp. peppermint extract
1 Tbsp. cocoa powder
5 ice cubes

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Food Allergies and Intolerances – a Family Perspective

food allergies and intolerances 1Food allergies and intolerances can be difficult to handle if you are the head of a family. It can also be hard to keep track of everyone’s tastes. When it comes to the food everyone is eating, it is your job to monitor all of these aspects. After all, a misstep in that arena could end up in a trip to the hospital. Here are some ways to help everyone live comfortably in spite of the food allergies and intolerances.

The first thing you must do is to determine what allergies you need to be aware of. You may have recently found that one of your children has a gluten allergy for example. A smart next step is to get your other children tested for allergies. This will let you know whether other allergies are afoot, or whether you only need to concern yourself with one allergen.

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