Fat Burning Kitchen

What you thought were \"health foods\" are actually making you fatter. CLICK TO READ MORE »

Primal Burn

Primal Burn will allow you to lose weight and is ideal for people who do not wish to eat unhealthy food any longer. CLICK TO READ MORE »

Paleo Recipe Book

Includes a full 8-week meal plan! CLICK TO READ MORE »

PALEO Leap

Information geared towards people who want to try out a Paleo diet and who just want to quickly know what they should and shouldn’t do. CLICK TO READ MORE »

MuscleMaximizer

A nutrition and training program designed to work with the male metabolism in order to help support lean muscle growth and optimize the release and effectiveness of the naturally occurring male hormones related to muscle growth. CLICK TO READ MORE »

Truth About Abs

Try the best-selling program for FREE, melt away your stubborn stomach fat, and THEN decide... CLICK TO READ MORE »

Nutrition Planning

Get help eating properly with a customized meal plan. CLICK TO READ MORE »

 

Holistic Nutritional Organic Foods

Holistic nutritionHolistic approach to nutrition concisely promotes a healthier being. Consuming organic foods from organic farming does help a safer consumption. Holistic nutrition includes the consciousness of eating healthy foods that provide physical and mental health, while it protects the body from diseases and boosting the immune system.

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Protein Shake Recipes Series Twenty Four

Protein shake recipes series is back! Just a few more to add to the growing list. Really thinking a book is in the making with the over 160 recipes posted so far. What do you think? Checkout Series Twenty, Eighteen and Eleven!

vanilla protein shakeVanilla Protein Shake

2 scoops vanilla whey protein powder
8 oz milk (soy, almond, skim)
1 Tbsp linseed
1 tsp golden syrup
2 drops vanilla extract
3-4 ice cubes
1 tbsp low fat yogurt

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Hockey Nutrition – New Pamphlet for Young Athletes

hockey nutritionHockey nutrition is not as hard as some make it out to be. If you follow the basics of sports nutrition and good eating habits, young athletes can develop their bodies properly while training in a sport they love. I created this pamphlet on hockey nutrition for parents and young athletes who are new to hockey and need to know how and what to eat. It comes free of charge to anyone who would like to use it.

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Pre-Workout Supplements – Optimum Nutrition

pre-workout supplementPre-workout supplements are quite common among athletes looking to improve their workout efficiency and get results faster. I do not recommend young athletes to use supplements but do not have an issue with older teenagers using some supplements if they have been counselled properly by an expert. If a teenager is at least 90% of the height of their parents, they are close to their peak height and can train harder and longer as a result. Not all supplements are appropriate for athletes who are still developing to physical maturity.

I have tried a few different pre-workout supplements and have not liked some of them. I am not inclined to bash products in my articles so I will mention what I found using them but will not name the product. I do however recommend products on occasion when I know they are good. Today’s article is about one of those products. NOTE: I am not a paid advertiser for this product so this is my honest opinion.

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Youth Athlete Dehydration – Water Breaks

youth athlete dehydrationYouth athlete dehydration is quite common especially in younger players as they simply do not know to drink water during games and practices. Why is it important and what can we do to help them to get in the habit?

Fluids, especially water, are very important for athletes to perform well.  What you drink, how often and in what quantity makes a big difference. Fluids regulate the temperature of your body and replenish the water lost as sweat. The hotter the environment you compete in and the humidity level will also affect how fast you lose water and will need to replace it more often than normal. Youth athlete dehydration is the number one reason performance drops and put you at risk of heat exhaustion or stroke.

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Genetically Modified Food Debate

genetically modified foodEver find yourself wondering just how good or bad genetically modified foods are for you and the environment? If so, it puts you in good company. The majority of Americans and those in many other countries share the same concern. Some countries are going so far as to outright ban them, or require labeling so people can make the choice for themselves.

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