Category Archives: Resources

Benefits Of Mysterious Fruit

You must have eaten avocados before. Avocado is referred to as the mysterious fruit and many times this fruit is also mistaken as a vegetable. It is believed that this fruit carries high amounts of fat.

jump-rope-workoutIf you are  in the group of people who think so then you are missing something about this fruit. This fruit carries lots of nutrients in it and due to that plays a huge role in weight management and at the same time reduces the risk of several diseases. Although this fruit contains high amount of fats, the fats are the good type.

Fat in Avocado:

As per research studies, one avocado fruit contains around 322 calories and 29 grams of fat. This means it carries around 81% of its calories not in saturated fat but of good mono-unsaturated fat. Mono-unsaturated fats contain a low level of bad cholesterol (LDL) and more good cholesterol (HDL) and that makes it the most effective fruit for an individual with a higher risk of heart disease.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Three Simple Tips To Lose Unwanted Fat

When we think about losing some weight, we think about exercising for several hours and serious kinds of dieting, which includes only tofu and celery stalks. However, other than that there are also some minute changes that you do to loss those few extra unwanted fats. Here are some changes that you can do in your lifestyle, which will help you to loss some unwanted fat from your body:

Avoid_eating_outAvoid eating out:

Just think about those days when you were a small child. At that time we had a different picture of our dinner plate. Now we try to eat everything served on our dinner plate because of thinking about the money that was spent on it in costly restaurants. This leads to extra, unwanted pounds to our total body mass. Many of the studies on this habit conclude that when we eat out, we tend to overeat. This happens because we fail to restrict our eating due to thinking about money.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

4 Tips To Make Your Healthy Food Taste Good

People have the perception that healthy foods are always boring and do not taste good. If you think that healthy foods are boring, you might not be eating healthy food at all. It’s not true that healthy food is completely gross, ordinary or boring in taste. There are a number of ways through which you can make your food tastier as well as healthier. Here are a few ideas to make your healthy foodtaste good:

Assorted healthy food.Opt for new options:

It has been observed that the market for health food has changed a lot in recent times. In fact, it has become a trend due to the number of healthy alternatives and new products that are available in the market. So next time when you are shopping for healthy food products, take a look around at the many other available options. These options may be healthier and also taste good.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

9 Foods to Beat Cancer

Here are 9 foods for cancer fighting and immune boosting

Cruciferous Vegetablescabbages:

These include broccoli, brussel sprouts, cabbage, cauliflower and kale. They are rich in fiber, vitamins and minerals. They contain important antioxidants such as beta carotene and the compound sulforaphane. They contain isothiocyanates and phytochemicals which break down potential carcinogens. They contain indole-3-carbidol (I3C) which prevents cancer caused by estrogen. Other such vegetables are arugula, bok choy, chard, Chinese cabbage, collard greens, daikon, kohlrabi, mustard greens, radishes, rutabagas, turnips and watercress.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

6 Super Foods for Women

NYU nutritionist Tara Miller, MS, RD, says, “You have to read the whole label, look at all the ingredients and the portion sizes, before you know for sure just how healthy a food is.” Here are some super foods to empower women’s daily diet.

Super Food 1: Low-fat yogurt

LowFatYogurtGoal: It should become part of the diet 3 to 5 times per week.
What it does: The jatest research on yogurt proved that any fermented dairy product which contains probiotics is powerful enough to protect you in many ways. It also reduces the risk of breast cancer. It is strongly supported that yogurt diminishes irritable bowel syndrome and inflammatory digestive tract disorders. These conditions affect women more than men. Yogurt reduces stomach ulcers and vaginal infections.
Compared to 300 mg of calcium in 8 ounces of skim milk, a cup of yogurt contains 448 mg of calcium. Women need calcium at every age. It is ideal to enjoy low-fat yogurt with live cultures like Lactobacillus acidophilus.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Five six-pack building meals

Here are five six-pack building meals:

Detoxing power shake

Detoxing power shake cleanse your system from inside and prepares you for a week of fat burning. It also reduces any bloating and flattening your stomach. The crumpled flaxseed works as a colon cleanser, flushes out toxins and excess water.

Ingredients: 1tablespoon crushed flaxseed, 1 large glass of oat milk or plain yoghurt, 5 red cherries, 1-2 apricots

Recipe: Blend all the ingredients in a blender. Put it in the glass and drink right away. You should reduce your carbohydrate consumption for the entire day. You should never eat any after 4 pm – you will get the abs you had always desired for within a few days.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Show Buttons
Hide Buttons