Fat Burning Kitchen

What you thought were \\\\\\\"health foods\\\\\\\" are actually making you fatter. CLICK TO READ MORE »

Primal Burn

Primal Burn will allow you to lose weight and is ideal for people who do not wish to eat unhealthy food any longer. CLICK TO READ MORE »

Paleo Recipe Book

Includes a full 8-week meal plan! CLICK TO READ MORE »

PALEO Leap

Information geared towards people who want to try out a Paleo diet and who just want to quickly know what they should and shouldn’t do. CLICK TO READ MORE »

MuscleMaximizer

A nutrition and training program designed to work with the male metabolism in order to help support lean muscle growth and optimize the release and effectiveness of the naturally occurring male hormones related to muscle growth. CLICK TO READ MORE »

Truth About Abs

Try the best-selling program for FREE, melt away your stubborn stomach fat, and THEN decide... CLICK TO READ MORE »

 

High Sugar Cereal Dangers

high sugar cerealI am sure you are like me and grew up eating high sugar cereal. Everyone has had them at some time and there are lots of them to choose from. We did some checking and found the top 5 based on overall sugar content. Regardless of the advertising you see, low fat, high fiber or whole grain cereal is not always really healthy. High sugar content in your diet contributes to the increasing obesity rate in North America. Here are the ones to avoid:

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Health Benefit of Apples and Fat Loss

health benefit of applesThe health benefits of apples has been a part of our culture for a long time. An apple a day keeps the doctor away is quite accurate. Research now shows us what we have suspected all along, apples have a number of benefit for your health beyond just good nutrition.

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Grass Fed Beef Versus Grain Fed Beef

grain fed beefThe recent growing popularity of organic products has sparked a debate about grass-fed beef benefits versus the price you pay for it.  Is the 2 – 3x supermarket price markup worth it? The bigger issue is more likely the overall health benefits of eating grass fed beef over the conventional grain or corn fed beef.  This article will discuss the differences in how the grass fed and grain fed meats are created, processed and ultimately affect your health.

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Trans Fats – The Good and the Bad

trans fatTrans fats have been the talk of the nutrition world for some time now. There are two basic categories that trans fats fall under. GOOD trans fats help with muscle building, preventing cancer and losing weight. BAD trans fats are a leading cause of weight gain and can cause serious health issues like cancer, diabetes and heart disease.
Unfortunately, bad trans fats are a food additive found in most fast foods and all processed foods. Most are man made compounds that have been used since the 1950’s which coincides with the start of the ever increasing occurrence of heart disease.

 

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Bulk Up Tips for Skinny Kids

bulk upI have been answering a lot of questions on blogs from skinny kids looking to bulk up. They feel they are way too slender and want to add weight but can’t seem to be able to. They want a solution that will work and work right now. With the societal trend of ever increasing weight gain creating obesity in our youth, this is the other side of the issue. It is not nearly as common but no less traumatizing for kids.  The problem is, genetics plays a critical role as to why some athletes can’t gain weight or keep it on.

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The TRUTH About White Foods and Fat Loss

white foodsWhite foods refers to  processed grains like white flour and white rice that lose a lot of their nutrients when bleached. They are not good for you due to lower nutritional value and do not help you to lose weight. That being said, not all white foods are bad. Simply saying all of them should be avoided would not being doing your diet justice. Eating just colored foods like fruits and vegetables because of their antioxidant properties is great but you do need other foods as well.

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