Fat Burning Kitchen

What you thought were \\\"health foods\\\" are actually making you fatter. CLICK TO READ MORE »

Primal Burn

Primal Burn will allow you to lose weight and is ideal for people who do not wish to eat unhealthy food any longer. CLICK TO READ MORE »

Paleo Recipe Book

Includes a full 8-week meal plan! CLICK TO READ MORE »

PALEO Leap

Information geared towards people who want to try out a Paleo diet and who just want to quickly know what they should and shouldn’t do. CLICK TO READ MORE »

MuscleMaximizer

A nutrition and training program designed to work with the male metabolism in order to help support lean muscle growth and optimize the release and effectiveness of the naturally occurring male hormones related to muscle growth. CLICK TO READ MORE »

Truth About Abs

Try the best-selling program for FREE, melt away your stubborn stomach fat, and THEN decide... CLICK TO READ MORE »

 

Nutrient Dense Foods You Need To Include In Your Diet

nutrient dense foodFoods rich in nutrients not only help us feel great, they also keep us living longer. Some think that in order to get nutrient dense food into our bodies we have to sacrifice taste. This isn’t the case. There are loads of foods rich with nutrients that taste amazing; especially when they are properly prepared. Including just a few of these nutrient dense foods into your diet will not only help you live longer, it will also make your summer picnics a mesmorizing experience that everyone will want to attend.

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The Health Benefits Of Coconut Oil

health benefits of coconut oilCoconut oil is a food that falls in the category of superfoods. It contains some essential fatty acids that contribute to healthy living. Some of the health benefits of coconut oil include bettering the brain and fat loss. The following are some other great health benefits of coconut oil.

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Benefit Of Detox: Five Powerful Reasons

benefit of detoxYou may think that the benefit of detox is just some new fad for people who obsess over their selfies and star in blockbuster movies, but the practice is actually ancient and extremely beneficial to your body! Here are five big reasons to put the power of a detox to work for you.

 

 

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Team Player (on the field and at home) in 4 Easy Steps

Team sportsTaking a lesson from championship winning sports teams, we know that when players feel valued, they respect their leaders and the teams’ odds for success skyrockets. They become a team player. Your family deserves championship status. Here’s a play by play guide to winning that trophy.

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Top 12 Tournament Foods for Youth Athletes

tournament foodsTournament foods supply energy and fluids and can comes from a number of sources but not all of them are beneficial to your health. There are a growing number of people using energy drinks as a source of food energy but fail to realize that they are a very poor source. Whole food will always be the best source of energy and fluids for competition or training. Here are my top ten food energy sources when heading to your weekend tournament.

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Effects of Soft Drinks on Your Body

effects of soft drinksWhat are the effects of soft drinks on your body? Coca Cola has been around for over 100 years with the formula changing very little in the past few decades. They have created other variations like Diet Coke and Cherry Coke but the original version is still the best seller. It is hugely popular as a beverage with sales of $12.03 Billion last year with sales increasing overseas but falling in the US. According to Wikipedia, the main ingredients include high fructose corn syrup (HFCS) or sucrose, caramel color, caffeine, phosphoric acid, coca extract, lime extract, vanilla, and glycerin.  Do you know what this cocktail does to your body?

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