Fat Burning Kitchen

What you thought were \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\"health foods\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\" are actually making you fatter. CLICK TO READ MORE »

Primal Burn

Primal Burn will allow you to lose weight and is ideal for people who do not wish to eat unhealthy food any longer. CLICK TO READ MORE »

Paleo Recipe Book

Includes a full 8-week meal plan! CLICK TO READ MORE »

PALEO Leap

Information geared towards people who want to try out a Paleo diet and who just want to quickly know what they should and shouldn’t do. CLICK TO READ MORE »

MuscleMaximizer

A nutrition and training program designed to work with the male metabolism in order to help support lean muscle growth and optimize the release and effectiveness of the naturally occurring male hormones related to muscle growth. CLICK TO READ MORE »

Truth About Abs

Try the best-selling program for FREE, melt away your stubborn stomach fat, and THEN decide... CLICK TO READ MORE »

Nutrition Planning

Get help eating properly with a customized meal plan. CLICK TO READ MORE »

 

Are Nutrition Bars Good for You?

nutrition barNutrition bars come in different types and sizes and give the impression of being very healthy for you. They are really convenient and easy to carry as a quick snack during your day. But not all bars are created equal. Here is what we have found as general trends in the industry.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Nutrient Timing for Athletes

nutrient timing The nutrient timing you need to consider involves nutrients like carbohydrates, fats and protein. What you eat is important but so is when you eat them like for  pre- and post-workouts, pre-sleep, number of meals per day and even circadian rhythm (your biological clock).

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Testosterone Level Factors

testosterone levelThe testosterone level in your body will directly impact its ability to build muscle. The problem is that there are some common practices that will lower your testosterone. These are three myths that you need to avoid to maximize your muscle building potential.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Top 8 Healthy Foods for Athletes

healthy foodsWhen it comes to eating healthy foods, athletes need to choose items that will give them the best bang for their buck. Some food contain lots of nutrients while others do not.  Eating for performance needs to happen all the time which means at every meal and snack.  Using whole foods is key, not just the latest protein powder or energy gel.  These are my top 8 healthy foods for athletes.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Weight Loss Plateau

Weight loss plateauA weight loss plateau is when you are making great progress changing your body and suddenly it stops. It was easy at the start then it got a lot harder to keep dropping the unwanted fat. Whether it has been a week or over a month, a weight loss plateau  can be fixed by understanding what is really happening with your body.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Benefits of Milk for Athletes

benefits of milkThe benefits of milk are doubted by some and widely promoted by others. This article will look at some of the issues from a neutral observer’s perspective.  The Dairy Education Board would like you to believe milk is poison but are they right?

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Show Buttons
Share On Facebook
Share On Twitter
Share On Google Plus
Share On Linkedin
Share On Pinterest
Share On Youtube
Contact us
Hide Buttons