Fat Burning Kitchen

What you thought were \\\"health foods\\\" are actually making you fatter. CLICK TO READ MORE »

Primal Burn

Primal Burn will allow you to lose weight and is ideal for people who do not wish to eat unhealthy food any longer. CLICK TO READ MORE »

Paleo Recipe Book

Includes a full 8-week meal plan! CLICK TO READ MORE »

PALEO Leap

Information geared towards people who want to try out a Paleo diet and who just want to quickly know what they should and shouldn’t do. CLICK TO READ MORE »

MuscleMaximizer

A nutrition and training program designed to work with the male metabolism in order to help support lean muscle growth and optimize the release and effectiveness of the naturally occurring male hormones related to muscle growth. CLICK TO READ MORE »

Truth About Abs

Try the best-selling program for FREE, melt away your stubborn stomach fat, and THEN decide... CLICK TO READ MORE »

 

Effects of Soy Protein on Your Health

effects of soy proteinThe effects of soy protein have been largely reported as being negative. There are lots of products available now like soybeans, soy cheese, soy milk and soy powder to make protein shakes. Several controversies about soy exist so should you avoid it?

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Share This!

Best Protein Bar Ingredients

 

best protein barWhat are the best protein bar ingredients when you are looking to substitute them for a fast food meal that is really bad nutrition? Most people recognize that a protein bar is healthier but not all of them are. Here are the things to look for to tell the difference between good and bad.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Share This!

Benefits of Paleo Diet for Athletes

Paleo diet for athletesAthletes need a lot of fuel in order to get through their busy days that involve a lot of activity such as jogging, jumping, and running. Does a Paleo Diet work for these athlete? These diets help in providing the fuel that they need to do their best regardless of their sport. Even though your days may be generally inactive, there is no reason to believe that a Paleo diet will not benefit you. You need this diet when you intend to push your body to reach new performance levels because it offers the following benefits:

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Share This!

Icing an Injury – Research Says Avoid It

icing an injuryIcing an injury has been a very common practice for many years but new research may shed a different light on the use of ice. RICE (rest, ice, compression and elevation) is the familiar acronym trainers and athletes use. What does it really do and how can it be possibly harmful?

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Share This!

Top 7 Unhealthy Foods To Avoid

unhealthy foodsUnhealthy foods are everywhere around us with some of them being absolutely bizarre. I guess that is the point – be unusual so people will come and eat at that restaurant. Unfortunately, a lot of these items are high in sugar and trans fats and lack the basic nutrients your body needs. Here are seven of the worst of the worst to avoid.

 

 

 

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Share This!

Top 10 Pre Workout Snacks for Practice

pre workout snackPre workout snacks are eaten to help fuel your body during exercise but they will also set you up for a better recovery afterwards. The added protein and carbohydrates will help increase blood sugar levels for quick energy and the protein helps supply amino acids for muscle regeneration. Eat your snack 20-30 minutes before your activity. Eating too late may make you feel sick. We suggest these top 10 pre workout snacks:

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Share This!