Fat Burning Kitchen

What you thought were \\\"health foods\\\" are actually making you fatter. CLICK TO READ MORE »

Primal Burn

Primal Burn will allow you to lose weight and is ideal for people who do not wish to eat unhealthy food any longer. CLICK TO READ MORE »

Paleo Recipe Book

Includes a full 8-week meal plan! CLICK TO READ MORE »

PALEO Leap

Information geared towards people who want to try out a Paleo diet and who just want to quickly know what they should and shouldn’t do. CLICK TO READ MORE »

MuscleMaximizer

A nutrition and training program designed to work with the male metabolism in order to help support lean muscle growth and optimize the release and effectiveness of the naturally occurring male hormones related to muscle growth. CLICK TO READ MORE »

Truth About Abs

Try the best-selling program for FREE, melt away your stubborn stomach fat, and THEN decide... CLICK TO READ MORE »

 

Team Player (on the field and at home) in 4 Easy Steps

Team sportsTaking a lesson from championship winning sports teams, we know that when players feel valued, they respect their leaders and the teams’ odds for success skyrockets. They become a team player. Your family deserves championship status. Here’s a play by play guide to winning that trophy.

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Top 12 Tournament Foods for Youth Athletes

tournament foodsTournament foods supply energy and fluids and can comes from a number of sources but not all of them are beneficial to your health. There are a growing number of people using energy drinks as a source of food energy but fail to realize that they are a very poor source. Whole food will always be the best source of energy and fluids for competition or training. Here are my top ten food energy sources when heading to your weekend tournament.

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Effects of Soft Drinks on Your Body

effects of soft drinksWhat are the effects of soft drinks on your body? Coca Cola has been around for over 100 years with the formula changing very little in the past few decades. They have created other variations like Diet Coke and Cherry Coke but the original version is still the best seller. It is hugely popular as a beverage with sales of $12.03 Billion last year with sales increasing overseas but falling in the US. According to Wikipedia, the main ingredients include high fructose corn syrup (HFCS) or sucrose, caramel color, caffeine, phosphoric acid, coca extract, lime extract, vanilla, and glycerin.  Do you know what this cocktail does to your body?

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Effects of Soy Protein on Your Health

effects of soy proteinThe effects of soy protein have been largely reported as being negative. There are lots of products available now like soybeans, soy cheese, soy milk and soy powder to make protein shakes. Several controversies about soy exist so should you avoid it?

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Best Protein Bar Ingredients

 

best protein barWhat are the best protein bar ingredients when you are looking to substitute them for a fast food meal that is really bad nutrition? Most people recognize that a protein bar is healthier but not all of them are. Here are the things to look for to tell the difference between good and bad.

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Benefits of Paleo Diet for Athletes

Paleo diet for athletesAthletes need a lot of fuel in order to get through their busy days that involve a lot of activity such as jogging, jumping, and running. Does a Paleo Diet work for these athlete? These diets help in providing the fuel that they need to do their best regardless of their sport. Even though your days may be generally inactive, there is no reason to believe that a Paleo diet will not benefit you. You need this diet when you intend to push your body to reach new performance levels because it offers the following benefits:

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