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Paleo Recipe Book

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PALEO Leap

Information geared towards people who want to try out a Paleo diet and who just want to quickly know what they should and shouldn’t do. CLICK TO READ MORE »

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Nutrition Planning

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Benefits of Milk for Athletes

benefits of milkThe benefits of milk are doubted by some and widely promoted by others. This article will look at some of the issues from a neutral observer’s perspective.  The Dairy Education Board would like you to believe milk is poison but are they right?

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Protein Shake Recipe

protein shake recipeA protein shake recipe is really good to organize what you are going to eat before and after a workout. Post workout makes sense as your body needs to recover. Pre-workout shakes are less common as most people just go to the gym without eating at all. Liquid calories digest faster so the nutrients will reach your muscles quicker than solid food will.

 

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Healthy Nuts for an Athlete’s Diet

healthy nutsHealthy nuts are a great way for athletes to get quality nutrients like protein, healthy fats, vitamins and minerals.  They are easy to carry as a quick snack and an easy way to add much needed calories and protein to a meal.

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Not Eating Enough – 5 Key Signs

not eating enoughNot eating enough is almost as bad as not eating a healthy diet. Poor eating habits will cause your body to not develop properly from lack of nutrients. Not eating enough can result in a loss of muscle mass, a lack of energy and poor recovery from exercise.

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Physical Effects of Alcohol on Athletes

Physical Effects of Alcohol The physical effects of alcohol on athletes can range from dehydration, lack of performance, lack of endurance and energy levels and poor recovery time. Alcohol is the most common drug abused by athletes an it can have a considerable effect on their ability to train and perform.

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Top 5 Athlete Sports Nutrition Facts

athlete sports nutritionAthlete sports nutrition is not rocket science but it is very specific in some areas. Compared to an everyday person who does not exercise very much, an athlete’s nutrition needs will be much higher and require more work. These are my top 5 athlete sports nutrition facts to help you train and compete at your best.

 

 

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