Fat Burning Kitchen

What you thought were \\\"health foods\\\" are actually making you fatter. CLICK TO READ MORE »

Primal Burn

Primal Burn will allow you to lose weight and is ideal for people who do not wish to eat unhealthy food any longer. CLICK TO READ MORE »

Paleo Recipe Book

Includes a full 8-week meal plan! CLICK TO READ MORE »

PALEO Leap

Information geared towards people who want to try out a Paleo diet and who just want to quickly know what they should and shouldn’t do. CLICK TO READ MORE »

MuscleMaximizer

A nutrition and training program designed to work with the male metabolism in order to help support lean muscle growth and optimize the release and effectiveness of the naturally occurring male hormones related to muscle growth. CLICK TO READ MORE »

Truth About Abs

Try the best-selling program for FREE, melt away your stubborn stomach fat, and THEN decide... CLICK TO READ MORE »

 

Benefits of Paleo Diet for Athletes

Paleo diet for athletesAthletes need a lot of fuel in order to get through their busy days that involve a lot of activity such as jogging, jumping, and running. Does a Paleo Diet work for these athlete? These diets help in providing the fuel that they need to do their best regardless of their sport. Even though your days may be generally inactive, there is no reason to believe that a Paleo diet will not benefit you. You need this diet when you intend to push your body to reach new performance levels because it offers the following benefits:

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Icing an Injury – Research Says Avoid It

icing an injuryIcing an injury has been a very common practice for many years but new research may shed a different light on the use of ice. RICE (rest, ice, compression and elevation) is the familiar acronym trainers and athletes use. What does it really do and how can it be possibly harmful?

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Top 7 Unhealthy Foods To Avoid

unhealthy foodsUnhealthy foods are everywhere around us with some of them being absolutely bizarre. I guess that is the point – be unusual so people will come and eat at that restaurant. Unfortunately, a lot of these items are high in sugar and trans fats and lack the basic nutrients your body needs. Here are seven of the worst of the worst to avoid.

 

 

 

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Top 10 Pre Workout Snacks for Practice

pre workout snackPre workout snacks are eaten to help fuel your body during exercise but they will also set you up for a better recovery afterwards. The added protein and carbohydrates will help increase blood sugar levels for quick energy and the protein helps supply amino acids for muscle regeneration. Eat your snack 20-30 minutes before your activity. Eating too late may make you feel sick. We suggest these top 10 pre workout snacks:

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Fueling Your Workout the Right Way

fuel your workoutFueling your workout is important so you can train properly and recover sooner. Unfortunately people consume far too many calories compared to what is burned during a workout. For a 180 pound male, running a 10 minute mile would burn 120 calories and a vigorous bike ride would burn 140 calories every 10 minutes. Compare this to an energy bar that contains 220 – 280 calories and smoothies can contain 350 to 400 calories. It can be very easy to overeat before a workout that will derail your attempt to get results.

Here are a few guidelines for fueling your workout and avoiding the calorie trap.

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High Sugar Cereal Dangers

high sugar cerealI am sure you are like me and grew up eating high sugar cereal. Everyone has had them at some time and there are lots of them to choose from. We did some checking and found the top 5 based on overall sugar content. Regardless of the advertising you see, low fat, high fiber or whole grain cereal is not always really healthy. High sugar content in your diet contributes to the increasing obesity rate in North America. Here are the ones to avoid:

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